Giorgio Sirtori 30:00 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 125 |
September 10, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 828 | 414 | 33 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 33 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 33 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 34 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 34 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 34 |
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Workout Graph
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