Giorgio Sirtori 30:00 row
6,799
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 126 |
September 16, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 814 | 407 | 33 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 33 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 33 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 34 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 34 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 34 |
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Workout Graph
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