Giorgio Sirtori 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
September 18, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 824 | 412 | 33 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 33 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 33 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 34 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 34 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 34 |
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Workout Graph
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