Giorgio Sirtori 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 127 |
September 19, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 806 | 403 | 33 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 33 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 34 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 34 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 34 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 34 |
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Workout Graph
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