Giorgio Sirtori 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 125 |
September 23, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 816 | 408 | 33 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 32 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 33 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 33 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 33 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 34 |
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Workout Graph
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