Giorgio Sirtori 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 126 |
September 25, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 828 | 414 | 32 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 32 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 33 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 32 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 32 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 33 |
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Workout Graph
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