Giorgio Sirtori 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 1016 |
| Drag Factor | 126 |
October 04, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 812 | 406 | 34 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 34 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 34 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 33 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 34 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 35 |
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Workout Graph
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