Giorgio Sirtori 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 127 |
October 05, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 816 | 408 | 33 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 33 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 34 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 33 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 33 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 33 |
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Workout Graph
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