Giorgio Sirtori 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 127 |
October 07, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 856 | 428 | 33 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 33 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 33 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 33 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 33 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 34 |
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Workout Graph
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