Giorgio Sirtori 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
424
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 128 |
October 11, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 848 | 424 | 33 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 33 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 33 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 830 | 83 | 34 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 830 | 83 | 34 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 34 |
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Workout Graph
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