Giorgio Sirtori 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
415
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 126 |
October 20, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 830 | 415 | 33 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 33 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 34 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 34 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 34 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 34 |
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Workout Graph
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