Giorgio Sirtori 30:00 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 126 |
October 26, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 818 | 409 | 33 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 33 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 34 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 34 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 34 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 34 |
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Workout Graph
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