Giorgio Sirtori 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
377
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 125 |
January 06, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 754 | 377 | 33 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 32 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 33 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 33 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 34 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 34 |
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Workout Graph
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