Giorgio Sirtori 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 127 |
January 13, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 774 | 387 | 34 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 35 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 35 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 34 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 34 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 34 |
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Workout Graph
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