Giorgio Sirtori 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
386
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 128 |
January 15, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 772 | 386 | 34 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 34 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 34 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 34 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 34 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 35 |
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Workout Graph
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