Giorgio Sirtori 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
January 22, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 780 | 390 | 34 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 34 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 34 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 35 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 34 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 34 |
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Workout Graph
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