Giorgio Sirtori 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
402
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 125 |
January 26, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 804 | 402 | 33 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 33 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 34 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 34 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 34 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 34 |
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Workout Graph
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