Giorgio Sirtori 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
390
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 1044 |
| Drag Factor | 122 |
January 28, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 780 | 390 | 35 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 35 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 35 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 35 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 35 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 35 |
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Workout Graph
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