Giorgio Sirtori 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
398
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
January 30, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 796 | 398 | 35 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 35 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 35 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 35 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 35 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 35 |
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Workout Graph
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