Giorgio Sirtori 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
February 03, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 792 | 396 | 35 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 35 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 35 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 35 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 35 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 35 |
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Workout Graph
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