Giorgio Sirtori 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 124 |
February 07, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 792 | 396 | 34 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 34 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 34 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 35 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 770 | 77 | 34 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 35 |
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Workout Graph
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