Giorgio Sirtori 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
401
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 124 |
February 10, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 802 | 401 | 34 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 34 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 35 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 35 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 34 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 34 |
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Workout Graph
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