Giorgio Sirtori 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
399
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
February 18, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 798 | 399 | 34 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 830 | 83 | 34 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 35 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 34 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 34 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 34 |
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Workout Graph
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