Giorgio Sirtori 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
401
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 35 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
February 24, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 802 | 401 | 35 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 35 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 35 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 35 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 35 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 35 |
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Workout Graph
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