Giorgio Sirtori 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 127 |
February 27, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 800 | 400 | 34 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 34 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 35 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 35 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 34 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 35 |
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Workout Graph
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