Giorgio Sirtori 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
March 16, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 774 | 387 | 33 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 33 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 34 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 33 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 33 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 34 |
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Workout Graph
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