Giorgio Sirtori 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
384
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 125 |
March 20, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 768 | 384 | 34 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 34 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 34 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 34 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 34 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 34 |
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Workout Graph
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