Giorgio Sirtori 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
391
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 124 |
March 21, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 782 | 391 | 34 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 34 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 33 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 34 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 34 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 35 |
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Workout Graph
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