Giorgio Sirtori 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 124 |
March 26, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 778 | 389 | 34 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 34 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 34 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 34 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 34 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 34 |
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Workout Graph
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