Giorgio Sirtori 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 125 |
March 30, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 778 | 389 | 33 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 34 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 34 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 33 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 33 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 34 |
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Workout Graph
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