Giorgio Sirtori 30:00 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 1015 |
| Drag Factor | 125 |
March 31, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 778 | 389 | 34 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 34 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 34 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 34 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 34 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 34 |
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Workout Graph
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