Giorgio Sirtori 30:00 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
391
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 124 |
April 02, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 782 | 391 | 34 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 34 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 34 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 34 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 35 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 35 |
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Workout Graph
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