Giorgio Sirtori 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
394
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
April 07, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 788 | 394 | 34 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 34 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 34 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 34 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 34 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 34 |
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Workout Graph
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