Giorgio Sirtori 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
385
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 125 |
April 08, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 770 | 385 | 34 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 35 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 35 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 35 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 34 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 34 |
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Workout Graph
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