Giorgio Sirtori 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
394
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 124 |
April 10, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 788 | 394 | 34 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 34 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 34 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 35 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 35 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 35 |
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Workout Graph
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