Giorgio Sirtori 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
390
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 125 |
April 15, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 780 | 390 | 34 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 34 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 34 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 34 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 34 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 35 |
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Workout Graph
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