Giorgio Sirtori 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
393
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 124 |
April 19, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 786 | 393 | 34 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 34 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 34 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 34 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 34 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 34 |
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Workout Graph
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