Giorgio Sirtori 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 124 |
April 21, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 760 | 380 | 34 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 34 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 34 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 34 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 34 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 34 |
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Workout Graph
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