Giorgio Sirtori 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
386
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 124 |
May 08, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 772 | 386 | 34 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 34 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 35 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 34 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 34 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 35 |
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Workout Graph
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