Giorgio Sirtori 23:09 row
5,001
Meters
23:09.3
Time
2:18.9
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 791 |
| Drag Factor | 124 |
May 09, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,001 | 2:18.9 | 131 | 751 | 290 | 34 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 34 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 35 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 34 |
| 23:09.3 | 1,069 | 2:24.6 | 116 | 698 | 60 | 33 |
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