Giorgio Sirtori 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
391
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
May 19, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 782 | 391 | 35 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 36 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 36 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 35 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 35 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 35 |
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Workout Graph
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