Giorgio Sirtori 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 1016 |
| Drag Factor | 123 |
June 07, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 746 | 373 | 34 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 34 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 34 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 34 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 34 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 34 |
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Workout Graph
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