Giorgio Sirtori 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
365
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 122 |
June 16, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 730 | 365 | 33 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 34 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 34 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 34 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 33 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 33 |
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Workout Graph
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