Giorgio Sirtori 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
June 20, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 728 | 364 | 34 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 34 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 34 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 34 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 34 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 34 |
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Workout Graph
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