Giorgio Sirtori 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 122 |
June 21, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 704 | 352 | 33 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 33 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 34 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 33 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 33 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 33 |
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Workout Graph
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