Giorgio Sirtori 30:00 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
June 23, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 706 | 353 | 33 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 34 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 34 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 33 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 34 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 34 |
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Workout Graph
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