Giorgio Sirtori 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 121 |
June 26, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 716 | 358 | 33 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 33 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 33 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 33 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 33 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 33 |
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Workout Graph
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