Giorgio Sirtori 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
368
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 121 |
July 03, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 736 | 368 | 33 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 33 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 33 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 34 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 33 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 34 |
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Workout Graph
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