Giorgio Sirtori 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
July 05, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 694 | 347 | 33 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 34 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 33 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 33 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 33 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 33 |
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Workout Graph
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