Giorgio Sirtori 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 121 |
July 22, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 760 | 380 | 34 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 34 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 34 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 35 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 34 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 35 |
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Workout Graph
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